The top and best jet lag apps are essential companions for frequent travelers. Timeshifter offers personalized jet lag plans based on your itinerary and circadian rhythm, ensuring a smoother transition across time zones. StopJetLag provides detailed advice on pre-flight preparations and in-flight strategies. Sleep Cycle tracks your sleep patterns, helping you optimize rest during your journey. Insight Timer offers a variety of meditation and relaxation techniques to combat jet lag's effects.

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